Our hydrotherapy sessions Hydro4you are designed for you to follow your own exercise programme, or simply to lie back and relax in our lovely warm water. If you don't have your own programme our Wiltshire Fitness team can prepare a series of exercises to meet your health or fitness needs.

Hydro4you is a 45 minute session allowing you plenty of time to make the most of the water. The sessions are not led by an instructor, but they are fully supervised by our expert team to provide a safe and friendly atmosphere. Our hydrotherapy equipment, including weights and floats are available for you to use during the session, or you are welcome to bring your own. The pool is fully accessible and hoists are available so the sessions really are open to everyone no mater what your mobility. Numbers are limited, to ensure you have plenty of space to enjoy your time in the water.