Social Enterprise that is providing access to warm water pools for the community's benefit.
Seahorse Hydrotherapy Pool, Trowbridge
Hydro-natal
Hydro-natal is our gentle exercise class created specially for mums-to-be and new mums.
Led by our fully qualified aqua-natal instructor,the session is suitable for all pregnant mums who are more than 12 weeks into their pregnancy. The gentle exercises are also suitable for post-natal mums once you are ready to begin exercise after the birth. Hydro-natal is a combination of low-impact exercises and relaxation in our lovely warm water. You'll have the opportunity to chat to other mums-to-be and the class numbers are limted to keep the atmosphere quiet and personal.
Hydro-natal Timetable
Neptune Promotes Healthy Swimming:
- Do not swim if you're ill or have been ill in the last 72 hours
- Shower before swimming
- Use the toilet
- Baby Swim Nappies Policy
Find out more here
Have a question about our aqua-natal sessions, fill out our form and a member of the team will be in contact
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