is a Social Enterprise that is bringing warm water access for the benefit of the community.

Personal Hydrotherapy Programmes from Neptune

A hydrotherapy exercise programme created just for you!

If you're unsure where to begin with your hydrotherapy exercise our Personalised Hydrotherapy Programme is designed to help you get the very best from your time at the pool.


Why choose a Personalised Hydrotherapy Programme?


Here at Neptune we understand that every individual has a different requirement for their hydrotherapy. That's why we've created our our Personalised Hydrotherapy Programme. Based on a discussion of your specific needs and a review of your fitness capability our team of expert Aquatic Fitness Instructors will create a written programme of exercises tailored just for you.


Whatever your reason for choosing hydrotherapy, we will work with you to develop a programme to help you reach your health or fitness goals. We can develop programmes to help with:

  • rehabilitation following surgery
  • ongoing pain management
  • strength building
  • weight loss
  • and much more!
Woman with one dumb bell weight in each hand in a swimming pool

How your Personalised Hydrotherapy Programme works

  • Programme Discussion

    You'll meet with one of our friendly fitness instructors who will discuss your goals and review your fitness.  You'll spend some time in our office discussing what you are looking to achieve, and some time in the water so we can asses your fitness - don't worry it's not a test! Our fitness experts simply need to asses your mobility so we can tailor your exercises for you. The team will then spend some time developing a programme to meet your personal requirements.

  • Programme Handover

    Your programme handover session will take place in the water in one of our Hydro4you hydrotherapy sessions. You'll have some time one-to-one with one of our fitness experts to handover your written programme. They'll demonstrate how to complete each of the exercises on your programme so you feel confident to go away and exercise at your own pace. Depending on how challenging you find the exercises, your instructor may choose to make some adjustments to your hydrotherapy programme.

  • Ongoing Exercise

    Your Personalised Hydrotherapy Programme is now yours to take away! You'll need to book into one of our Hydro4you sessions and bring your programme with you every time you attend. Follow your programme and exercise at your own pace. 

  • Programme Review (optional)

    If you've been completing your programme for a while and feel that the exercises are no longer challenging, you may like to consider a programme review. Talk to one of our fitness team who can help you  decide whether you need a programme review and discuss the associated fees.

If you'd like to purchase your Personalised Hydrotherapy Programme, simply give us a call on 01258 920020 or pop in to the pool for an informal chat with no obligation.

Orange box with text £50 one off payment including two sessions in hydro4you (programme design and programme handover)
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