Aquatic personal training is a specialized form of personal training that takes place in a water environment. This unique training modality utilizes specific equipment to maximize the benefits of water's inherent resistance and buoyancy properties.

Aquatic personal trainers possess a distinct expertise compared to their land-based counterparts. They thoroughly understand the dynamics of water, emphasizing safety, protection, and program design tailored specifically to the aquatic environment. Water offers resistance in all directions, unlike land-based training, which primarily focuses on gravity-driven movements. Buoyancy, another unique characteristic of water, provides a counterforce to gravity, allowing for a more low-impact and joint-friendly training experience.

For more details on personal training, you can contact our fitness manager, Stuart, by email stuart@neptuneaquatics.co.uk