Are you one of the 13.8 million people in the UK who doesn't go into a swimming pool due to fear of the water? If so, you are not alone! Neptune's swim school team is here to help you overcome your fears. Our beginner adult lessons focus on teaching the basics of swimming, such as floating, treading water, and swimming different strokes.

Swimming is a great activity for people of all ages, but it's particularly beneficial for adults. It's a low-impact exercise that's easy on the joints whilst still providing an excellent full-body workout. Swimming can also improve cardiovascular health, reduce stress, and boost your mood.

Benefits of beginner adult swimming lessons at Neptune Aquatics

Here at Neptune we focus on teaching the basics of swimming whilst providing a safe and supportive environment. Lessons are taught by qualified instructors who will help you learn the basics of swimming in a safe and controlled environment. If you're afraid of the water, or if you don't feel confident swimming, adult beginner swimming lessons can help you overcome your fears and gain confidence in the water. Your swimming teacher will be in the water with you at all times, guiding you through the entire process. Our goal is to ensure you have fun and begin to enjoy the water, opening up a new activity that you can enjoy for the rest of your life.

Our expert swim team will help you every step of the way

Every single one of our fully qualified swimming instructors has been trained in how to work with adults who may be fearful of the water. All of our adult beginner swimming lessons are taught on a one-to-one basis and you'll have the same instructor with you every week as you progress with your swimming journey. Here at Neptune we understand that developing water confidence and learning to swim takes time and practice. We'll support you every step of the way so that you and we'll be here to help and encourage you if you don't master everything right away. Our advice is to keep practicing and don't be afraid to ask your instructor for help when you need it. Remember that everyone makes mistakes when they're learning something new and learning from your mistakes will help you to progress. Our instructors strive to make every single lesson as fun as possible. If you're enjoying yourself you'll be more likely to stick with it!

Prepare to succeed

We'd advise you arrive early to give you a chance to change, warm up and become familiar with the environment. Our pool team will be on hand to answer any questions you may have and calm any initial nerves. Make sure you're wearing a comfortable swimsuit and bring goggles, a towel and water bottle

We're here to help

If you're an adult who's afraid of the water, has never learned to swim, or who's looking to develop wants your swimming skills our adult beginner swimming lessons are a ideal first step. Neptune's adult beginner lessons run from a selection of pools across Wiltshire and Dorset so there's plenty of choice to suit your needs.