Hydro-cise is a 45-minute aquatic fitness session led by our qualified Aquatic Fitness Instructors.
The session includes whole class exercises and station-based activities to maximize your workout. It's great for fitness and burning calories, using water resistance, weights, and floats for a full body workout. The class is suitable for all fitness levels, and hoists are available for accessibility. Our friendly instructors create a welcoming environment, and the class size is limited to ensure everyone has enough space to exercise comfortably.
Key Benefits:

- Full-Body Workout: Utilize water resistance, weights, and floats to target all major muscle groups.
- Suitable for All Fitness Levels: Whether you're a beginner or a seasoned swimmer, Hydro-Cise is accessible to everyone.
- Inclusive Environment: Our friendly instructors create a welcoming atmosphere, and hoists are available to accommodate individuals with varying mobility levels.
- Personalized Attention:
With limited class sizes, you can receive personalized guidance and support.
Join Hydro-Cise and discover the fun and effective benefits of aquatic fitness.
Our Hydro-Cise class offers a refreshing and enjoyable way to stay active and improve your overall fitness.
Click on the pool you wish to attend to see the timetable and to book online
