Hydro-together is a supportive exercise class aimed at helping individuals affected by cancer, whether undergoing treatments or in remission.
Using new research that shows how the muscle relaxing, low-impact benefits of warm water, combined with specific exercises that target the areas most affected can not only reduce side effects and symptoms but has been shown to improve recovery and increase the effectiveness of treatments.
Key Benefits:
- Immune Boost: Targeted cardio-based exercises that improve blood flow and boost the immune system, reducing negative symptoms such as fatigue, anemia and numbness.
- Community: The guided support of a trained instructor and the social support of a small private class of individuals going through similar experiences, to build confidence and normalcy in a non-clinical setting.
- Aids the Brain: Reduces ‘Brain Fog’ through light coordination exercises which can sharpen memory and focus as well as improve your mental health; which in turn support physical health as it increases energy and the body’s ability to recover.
- Hydro Support:
The warm water soothes muscles, reducing aches and pains. The additional buoyancy minimises the strain on joints and bones, allowing greater range of movement to improve strength and mobility. The private class of only a few individuals allows for more specific care, and a quiet more relaxed environment.
Join Hydro-Together and rediscover your strength
Discover the benefits of aquatic fitness and find a supportive community at Hydro-Together
Click on the pool you wish to attend to see the timetable and to book online
