is a Social Enterprise that is bringing warm water access for the benefit of the community.
Hydro4Fibro - exercise sessions for Fibromyalgia
Gentle exercise for those who suffer with fibromyalgia
Hydro4fibro our low-impact aquatic fitness session has been created especially for those who suffer from fibromyalgia.
BOOK YOUR HYDRO4FIBRO SESSION
BENEFITS OF HYDROTHERAPY FOR FIBROMYALGIA
The session is led by one of our qualified Aquatic Fitness Instructor and combines a mixture of whole class exercises with station based activities. The gentle exercises are tailored to the needs of those who suffer from fibromyalgia, and you don't even need to be able to swim to join in. Every week our instructors will take the class through a series of individual and station based exercises designed to help you manage your fibromyalgia. Each session is tailored to the group’s needs, and if you feel a little fatigued one week you can reduce the intensity of the exercises to help you to cope.
Hydro4fibro is a 45 minute session and our hoists are available, allowing all those with restricted mobility to access the classes. To allow you plenty of space to exercise the numbers in the water are limited.
What our customers say
"As gentle or as tough as you would like to make it, you will be encouraged and shown the correct way to exercise."
"I have found coming to the classes helpful and I could do all of the exercises at my own pace. My instructor was very understanding and helpful to my needs."
"My mental well being improved immensely as I felt I was achieving more than I have done for a very long time."
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