Social Enterprise that is providing access to warm water pools for the community's benefit.
Hydro-HIIT Aquatic Fitness
High Impact Instructor Led Aquatic Fitness
Hydro-HIIT is our high impact aquatic fitness session for those looking for an extra challenge from their workout.
BOOK YOUR HYDRO-HIIT SESSION
FIND OUT ABOUT OUR MEMBERSHIPS
Based on the principals of High Impact Interval Training this 45 minute session combines short periods of intense exercise followed by short periods of rest. The instructor will lead the class throughout the session in a series of exercises, using the resistance of the water alongside the use of weights and other fitness equipment. HydroHIIT is perfect for improving your fitness and losing any extra weight. Numbers in the water are limited to make sure you have plenty of space for your exercise.
Our HydroHIIT sessions can be booked in advance online, or by calling the pool directly. HydroHIIT sessions are also included in our MyHydroMembership. If you're attending more than one session every week our membership packages can help you to save up to 52% on our stand aquatic fitness prices. MyHydroMembership allows you to access either 10 or 20 hydrotherapy or aquatic fitness sessions every month, you'll also receive a FREE personalised hydrotherapy exercise plan 'MyHydroJourney' allowing you to set new goals every month and update these as you meet your targets.
What our customers say
We think our Hydro-HIIT classes are great addition to your exercise plan. Our customers agree!
"With all the encouragement and a lot of hard work I have lost 2 stone and feel so much better. I would definitely recommend using aqua exercise to everyone."
"It helped me to lose weight and my mental wellbeing also improved as very welcome side effect."
"The sessions are so much fun!"
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