Looking to get more from your use of the Hydrotherapy sessions, then why not take advantage of our qualified Hydro-cise instructors
The Hydrotherapy Program consists of 3 appointments with a hydro-cise instructor.
The instructor will design a six week fitness program
Session 1 will be used to assess your fitness levels and to work through your fitness goals
Session 2 will work though your fitness program and showing you how it works and the different exercises that are involved in your program
Six weeks for you to go on your own and take part in the program
Sessions 3 will help you to develop the program to meet your fitness needs
COST: £35.00 one off Fee
What is an Aquatic Fitness Professional?
Just like a traditional fitness instructor, An Aquatic Fitness professional would would lead and organise group and individual exercise programmes to help people (clients) to improve their health and fitness. The only major difference between the 2 roles is that Aquatic Fitness Professional only work around water.
Why use Aquatic Training?
Not only is exercising in water good fun, it’s also amazingly good for you and comes with all the benefits it's land-based equivalents can't offer. Water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land. Aquatic Fitness Training is quite intense, providing significant cardiovascular and strength training benefits. This is a workout that is appropriate for all ages and fitness levels -- even for professional athletes who are cross-training.